Increasing discretionary time

→ more effectively using a-s sleeping time → nap → when she naps sleep late and/or wake up early → helps w/ → more -> meals, pred. effectively using other time phone Start here: -> -> 2016-08-22c Try alarm? Shift sched? Try rotation (drawing, writing, photo/video, consulting, summary, other, w-). → back carry, independent] Gradually improve → W-? A- need me, though, may and I often like to join A- and - W- Babysitting swap / childcare? Can be hard to think of what I would value as much; there's time for those things later ] Relax and enjoy this time. keep small tasks for opportunities. Stay open to possibilities; alloparenting? Try with index cards first. Light weight, interruptible